Probiotics are the actual beneficial bacteria themselves whereas prebiotics are nutrients that promote the growth of beneficial bacteria. Both are beneficial to health, but recent studies have suggested that the consumption of prebiotics through a balanced diet may be a better way to achieve long term success in achieving a healthy gut microbiome.
What is the difference between probiotics and prebiotics? Print
Modified on: Tue, 18 Feb, 2025 at 8:23 PM
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