We use cane sugar as a sweetener in our Original, Chocolate, and Vanilla Milk, and in our Kids Original and Kids Chocolate Milk, and in our Barista Blend. In addition to cane sugar, our Protein Shakes and Viva Vanilla Shake Ups are also sweetened with monk fruit, a calorie-free plant-based sweetener. For those who prefer no added sugar or sweetening, we have several unsweetened options in our product line with 0g of sugar per serving, including our Unsweetened Original Milk and Kids Unsweetened Original Milk.